drshellking's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

52.2 kg Lost so far: 29.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

1713 kcal

Fat: 79.24g | Prot: 39.56g | Carbs: 216.69g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

1645 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Horseback Riding - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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drshellking's Journal, 16 Sep 23

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drshellking's Weight History