Weigh In record (no journal entry) for 16 September 2023
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96.9 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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216 kcal
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Fat: 3.13g | Prot: 4.06g | Carbs: 44.79g.
Breakfast: Swiss Miss Marshmallow Madness Hot Cocoa Mix, Toasted White Bread , Tomatoes. more...
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Gaining 0.1 kg a Week
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