Weigh In record (no journal entry) for 16 September 2023
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78.4 kg
Lost so far: 22.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2172 kcal
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Fat: 118.57g | Prot: 54.02g | Carbs: 174.95g.
Breakfast: Tea with Skimmed Milk, Halloumi Cheese, Tesco Tomato & Basil Pasta Sauce, Cathedral City Cheddar Cheese, Warburtons Soft White Rolls , Coffee with Skim Milk. Lunch: Tesco Everyday Value Soft Scoop Vanilla Ice Cream, Tesco Roasted Chopped Hazelnuts. Dinner: Walkers Max Strong Fiery Prawn Cocktail. Snacks/Other: Red Table Wine. more...
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2046 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Adele Hickling's Weight History
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