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Official weigh Friday
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89.4 kg
Lost so far: 24.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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980 kcal
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Fat: 33.26g | Prot: 63.72g | Carbs: 101.85g.
Breakfast: The Foodie Market Dried Prunes , Waitrose Love Life Brazil Nuts. Lunch: Cowbelle Salted Caramel Protein Milkshake, Aldi Smoked Salmon Sushi Snack. Dinner: Egg (Whole) , Tesco Unsmoked Back Bacon Rashers, Hovis Best of Both Medium. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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tattooedjesy's Weight History
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