Weigh In record (no journal entry) for 15 September 2023
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87.7 kg
Lost so far: 9.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1657 kcal
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Fat: 70.47g | Prot: 92.20g | Carbs: 163.69g.
Breakfast: Whole Milk, Sugar. Lunch: Oatmeal, Mixed Vegetables (Drained Solids, Canned) , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Skippy Creamy Peanut Butter, 365 Maple Almond Butter Granola, Brown Rice. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, 365 Maple Almond Butter Granola, Chicken Breast, Earthbound Farm Romaine, Mozzarella Cheese (Whole Milk) , Planters Lightly Salted Dry Roasted Peanuts, Calavo Avocado, Plain Yogurt, Carrots. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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Losing 0.3 kg a Week
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chicago ken's Weight History
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