drshellking's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

52.0 kg Lost so far: 29.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

2364 kcal

Fat: 98.94g | Prot: 46.30g | Carbs: 321.79g. Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Chobani Oat Milk Vanilla. Dinner: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Jack Link's Original Beef Jerky (Package), Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1685 kcal

Exercise: Washing Car - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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drshellking's Journal, 15 Sep 23

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