Weigh In record (no journal entry) for 15 September 2023
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90.8 kg
Lost so far: 49 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2135 kcal
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Fat: 173.22g | Prot: 46.90g | Carbs: 114.92g.
Breakfast: K-Classic Instantkaffee Mild, Ja! H-Vollmilch 3,5%, Stockmeyer Leberwurst Fein, Rela Halbfettmargarine, Ja! Buttertoast . Lunch: Rapsöl, Rote Zwiebeln, Möhren, Gekochter Lauch, Ei, Ja! Mandel Eis am Stiel. Dinner: Rapsöl, Knoblauch, Ei, REWE Mettwurstenden. Snacks/Other: Netto Naturalis Beeren Mix. more...
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Gaining 0.9 kg a Week
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♡Flamingo♡'s Weight History
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