Weigh In record (no journal entry) for 15 September 2023
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98.5 kg
Lost so far: 10.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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724 kcal
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Fat: 31.17g | Prot: 45.33g | Carbs: 71.19g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Abóbora Refogada. Dinner: Swift Fraldinha, Bimbo Rap 10 Muito Fit, Tirol Queijo Mussarela (18g), Alface, Subway Tomate. Snacks/Other: Cacau Show Bombom Avelã Zero Açúcar , Verde Campo Iogurte Lacfree Ameixa, Uva Itália, Morangos. more...
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Losing 3.5 kg a Week
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Kaycristini's Weight History
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