Weigh In record (no journal entry) for 15 September 2023
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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750 kcal
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Fat: 13.32g | Prot: 83.15g | Carbs: 74.70g.
Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Espinacas, Cebollas, Tomates, Dolores Atún en Agua, Uva. Dinner: Papa Cocida, Muslo de Pollo (sin Comer la Piel). more...
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steady weight
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