Weigh In record (no journal entry) for 05 August 2023
|
99.5 kg
Lost so far: 6.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
3198 kcal
|
Fat: 120.67g | Prot: 161.58g | Carbs: 242.36g.
Breakfast: Água de Coco, Banana Nanica, Italac Leite Semidesnatado. Lunch: Brasil Frutt Amêndoa Defumada, Tomates Cereja, Cebolas, Ovo, Água de Coco. Dinner: Kibon Sorvete de Creme, Antarctica Cerveja, Montana Baby Beef, Tirolez Queijo Parmesão, Pão Francês, Vinho Cabernet Sauvignon. Snacks/Other: Ovo, Brasil Frutt Amêndoa Defumada. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|