Weigh In record (no journal entry) for 15 September 2023
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95.5 kg
Lost so far: 10.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1693 kcal
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Fat: 63.66g | Prot: 110.30g | Carbs: 133.38g.
Breakfast: Queijo Fresco, Elegê Leite UHT Semidesnatado, Da Colônia Amendoim Torrado sem Pele, Banana Nanica. Lunch: Ovo, Cenouras, Tomates, Feijao bacon. Dinner: Da Colônia Amendoim Torrado sem Pele, Vinho Cabernet Sauvignon, Cebolas, Patinho, Queijo Fresco, Vinho do Porto. Snacks/Other: Goiaba Vermelha, Goiaba Vermelha. more...
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Losing 2.5 kg a Week
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Schiavon_Slim's Weight History
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