|
I've finally lost the weight I gained on vacation. It did take about a week. Hopefully the trend will continue. I'm going on a 6 week reset diet at 1800 Cals/day. I'm hoping this will get my weight loss moving again.
Yesterday was a beautiful day here. I went out and ran 2 miles during lunch. In the evening I went to the gym and did a 10 minute walking warm-up and 20 minutes on the stairs. It was really tough. I also have a treadmill in my house that I use during work breaks to get in my 10,000 steps per day, usually 5 minutes at a time but sometimes 10. I don't count that time as part of my exercise as I'm trying to increase my Non-exercise activity thermogenesis (NEAT) which is just to get moving at a slow to moderate pace as well as stand up from my desk.
Tonight is the trainer. Should be a good one.
I hope everyone has a great day!
|
105.9 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
|
|
1766 kcal
|
Fat: 52.22g | Prot: 146.28g | Carbs: 199.76g.
Breakfast: Wilderness Family Naturals Powdered Coconut Milk, Nestle 100% Pure Cocoa, Bob's Red Mill Potato Starch, True Nutrition Protein Powder Mix #1, Now Foods Psyllium Husk Powder, Hodgson Mill Oat Bran Hot Cereal. Lunch: Apples, Great Value Organic Vitamin D Milk, Nestle 100% Pure Cocoa, Bob's Red Mill Potato Starch, True Nutrition Protein Powder Mix #1. Dinner: Apples, Non-Fermented Cocoa, True Nutrition Protein Powder Mix #1, Bob's Red Mill Finely Ground Tapioca Flour, Dole Frozen Blueberries, Spinach, Baby Carrots, Springer Mountain Farms Boneless Skinless Chicken Breast, Cauliflower. Snacks/Other: Baby Spinach, Broccoli, Prepared Good Seasons Zesty Italian Salad Dressing, Cauliflower, Cauliflower, Cabot Greek-Style Yogurt - Plain, Blueberries. more...
|
|
2788 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 13 hours and 8 minutes, Sleeping - 9 hours and 12 minutes. more...
|
Losing 7.6 kg a Week
|