5.1%
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54.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 66.26g | Prot: 168.08g | Carbs: 271.86g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Log Cabin Maple Syrup, Fried Egg, Smithfield Center Cut Ham Steak, IHOP Original Buttermilk Pancakes (1). Dinner: Kroger Canned Spinach, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Best Yet Quick Oats. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Raisin Bran Cereal. more...
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2436 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Standing - 11 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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