Weigh In record (no journal entry) for 15 September 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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871 kcal
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Fat: 15.55g | Prot: 60.30g | Carbs: 120.94g.
Breakfast: Air. Lunch: Putih Telur Matang, ABC Saus Sambal, Cap Cay Kuah, Fitlife Whey Protein Isolate, Ubi Bakar Cilembu. Dinner: ABC Saus Sambal , Putih Telur Matang, Cap Cay Kuah, Bihun Panjang. Snacks/Other: ABC Saus Sambal , Putih Telur Matang, Telur Rebus, Paprika Kuning Manis, Brokoli Dimasak (dari Segar), Flimty Flimty Raspberry. more...
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1888 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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