arinwulandari74's Journal, 14 Sep 23

arinwulandari74's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2023

57 kg Lost so far: 18 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1214 kcal

Fat: 54.55g | Prot: 33.16g | Carbs: 151.06g. Lunch: Kusuka Keripik Emping, Rujak Buah. Dinner: ABC Saus Sambal , Bango Kecap Manis, KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Noera Collagen Drink, Mie Sedaap Ayam Bawang, Vegeta Scrubber. more...

1658 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arinwulandari74's Weight History

View Complete History

arinwulandari74's Journal, 14 Sep 23

Submit a Comment

arinwulandari74's Weight History