Weigh In record (no journal entry) for 14 September 2023
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1124 kcal
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Fat: 46.34g | Prot: 64.49g | Carbs: 118.70g.
Breakfast: Trader Joe's Lowfat Cottage Cheese, Donut Shop Vanilla Latte. Lunch: Egg, Cauliflower Rice, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (31.8g), Bassett's Licorice Allsorts, Primal Strips Mesquite Lime Meatless Vegan Jerky Seitan. Dinner: Kraft Singles Select American Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Earth Balance Natural Buttery Spread. more...
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Losing 0.6 kg a Week
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Sternfan's Weight History
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