El Titán Encadenado's Journal, 14 Sep 23

Ayunas.
84.5 kg Lost so far: 3.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:
2617 kcal Fat: 89.85g | Prot: 207.81g | Carbs: 231.44g.   Breakfast: Guiso de Arroz, Bondiola de Cerdo, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
Gaining 2.1 kg a Week



     
 

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El Titán Encadenado's Weight History


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