Weigh In record (no journal entry) for 14 September 2023
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125.4 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2385 kcal
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Fat: 96.91g | Prot: 81.84g | Carbs: 288.81g.
Breakfast: By Sainsbury's Plain Flatbread, Tesco Unsmoked Back Bacon Rashers, Tesco Cheese Slice, Coffee. Lunch: Walkers Cheese & Onion Crisps (25g), Pepsi Diet Pepsi, Coffee with Milk, Asda Egg Mayonnaise Sandwich. Dinner: Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...
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Losing 1.6 kg a Week
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justlikedanny's Weight History
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