Weigh In record (no journal entry) for 14 September 2023
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89.5 kg
Lost so far: 24.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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813 kcal
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Fat: 27.66g | Prot: 38.05g | Carbs: 98.63g.
Breakfast: Harvest Morn Fruit & Grain Strawberry. Lunch: Mug Shot Creamy Cheese Pasta. Dinner: Hovis Best of Both Medium, Aldi Grated Cheddar Cheese, Baby Spinach, Egg. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 2.9 kg a Week
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tattooedjesy's Weight History
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