El Titán Encadenado's Journal, 13 Sep 23

Ayunas.
84.2 kg Lost so far: 3.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:
2193 kcal Fat: 100.91g | Prot: 216.67g | Carbs: 96.53g.   Breakfast: Pechuga de Pollo a la Plancha, Pan Blanco, Banana, Pechuga de Pollo a la Plancha, Bondiola de Cerdo, Huevo. more...
Gaining 1.2 kg a Week

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El Titán Encadenado's Weight History


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