Weigh In record (no journal entry) for 13 September 2023
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52.1 kg
Lost so far: 20.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1410 kcal
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Fat: 52.02g | Prot: 53.84g | Carbs: 176.40g.
Breakfast: Flora Light, Heinz Baked Beans , Hovis Seed Sensations Original, Asda Hash Browns, Najma Turkey Rashers. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Kinder Kinder Chocolate , Brownie without Icing, Hovis Seed Sensations Original, Heinz Tomato Ketchup, Tesco Mozzarella Slices, Najma Turkey Rashers. Dinner: Sainsbury's Grated Mozzarella, Nando's PERinaise, Hovis Seed Sensations Original, Heinz Tomato Ketchup, Najma Turkey Rashers, Tesco Medium Avocado. Snacks/Other: Tesco Mango. more...
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Losing 0.7 kg a Week
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hoe4angels's Weight History
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