Weigh In record (no journal entry) for 13 September 2023
|
87.8 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
584 kcal
|
Fat: 28.67g | Prot: 31.45g | Carbs: 43.33g.
Breakfast: Sugar, Whole Milk, Oatmeal, Whole Milk, Sugar. Lunch: Chicken Breast. Dinner: Calavo Avocado, Brothers-All-Natural Fuji Apple Crisps. more...
|
Losing 1.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
So just want to say thanks to all my supporters. It means a lot. 💪🏻👍
15 Sep 23 by member: chicago ken
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicago ken's Weight History
|