|
Slowly but surely. However, I cannot complain because I know I have had some things in here that is not strictly 'low carb'. I can say that I am very pleased with how things are going.
|
87.5 kg
Lost so far: 24.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 150.59g | Prot: 93.02g | Carbs: 127.03g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Tillamook Sweet Cream Unsalted Butter. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Tillamook Sour Cream, Egg, Best Foods Real Mayonnaise, Chicken or Turkey Salad. Dinner: Applebee's Maple Butter Blondie, Smithfield Naturally Hickory Smoked Bacon, Fresh Express Cole Slaw, Bacon Grease, Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Other: Beef Jerky, Bulletproof Upgraded MCT Oil, Torani Sugar Free Vanilla Syrup, Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
|
Losing 1.0 kg a Week
|
 Comments
Just keep putting one foot in front of the other and you'll get there, it's not a race in any way shape or form, it's about becoming healthy.
I think you'll have far more success if you indulge now and again without over indulging! That's the key, don't be deprived but don't go silly with it either if you truly have decided to adopt a new life style of eating.
27 Mar 15 by member: Sunkeeper
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime30024's Weight History
|