Weigh In record (no journal entry) for 13 September 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2177 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Cross Training - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MarleyLovesFood's Weight History
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