Weigh In record (no journal entry) for 13 September 2023
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100.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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559 kcal
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Fat: 23.62g | Prot: 40.66g | Carbs: 55.26g.
Snacks/Other: PhD Smart Bar Dark Choc Raspberry, Grenade Carb Killa Chocolate Chip Salted Caramel , Skinny Whip Toffee. more...
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Gaining 1.3 kg a Week
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BarryMaughan's Weight History
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