Weigh In record (no journal entry) for 13 September 2023
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98.3 kg
Lost so far: 12.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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925 kcal
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Fat: 37.16g | Prot: 49.34g | Carbs: 99.32g.
Breakfast: Rowan Hill Mini Wheat & White Tortilla Wraps, Cucumber (with Peel) , Tomatoes, Cauldron Original Tofu, Chicken Breast, Tesco Red Lentil Pasta. Lunch: Tesco Greek Yogurt, Asda Harissa Paste, Chicken Breast, Tesco Bulgur Wheat, Broccoli , Green Sweet Pepper. Dinner: Walkers Ready Salted Crisps (25g), Walkers Wotsits (16.5g). Snacks/Other: Peanut Butter, Date. more...
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Losing 0.5 kg a Week
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DariaF99's Weight History
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