Weigh In record (no journal entry) for 13 September 2023
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1018 kcal
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Fat: 29.40g | Prot: 53.61g | Carbs: 138.07g.
Breakfast: Slim-Fast Cafe Latte, Water . Lunch: Slim-Fast Summer Berry Flavour Meal Bar , Cherry Tomatoes. Dinner: Steamed Broccoli, Green Peas (Frozen) , Curry Rice. Snacks/Other: Exante Diet Lemon & Coconut Snack Bites, Slim-Fast Cheddar Flavour Bites, Slim-Fast Strawberry Choc, Boiled Egg. more...
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Losing 3.9 kg a Week
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champion Nina's Weight History
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