Weigh In record (no journal entry) for 11 September 2023
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79 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1112 kcal
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Fat: 45.72g | Prot: 55.18g | Carbs: 123.20g.
Breakfast: Coffee, Sponge Cake , Ricotta Cheese, Sour Cream. Dinner: Salt , Olive Oil , Cabbage , Baked or Grilled Salmon. Snacks/Other: Single Cream, McDonald's Strawberry Jam, Banana Bread, Cabbage , Turmeric (Ground) , Morrisons Orange Juice. more...
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Gaining 0.0 kg a Week
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champion Nina's Weight History
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