Weigh In record (no journal entry) for 13 September 2023
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1262 kcal
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Fat: 52.29g | Prot: 34.23g | Carbs: 161.73g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Morrisons Thin Sliced Cooked Ham, Danone Oykos Raspberry, Sainsbury's Cheese & Onion Potato Crisps, Pink Lady Apples, Sheldon's Oven Bottom Muffins, Clover Clover Spread. Dinner: Sheldon's Oven Bottom Muffins, Danone Oykos Raspberry, Bacon. Snacks/Other: Cadbury Curly Wurly. more...
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Losing 0.6 kg a Week
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JuliaM36's Weight History
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