Weigh In record (no journal entry) for 10 September 2023
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1475 kcal
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Fat: 53.90g | Prot: 120.83g | Carbs: 126.83g.
Breakfast: Great Value Partly Skim Mozzarella, Think! High Protein Bar Brownie Crunch, Butterball Turkey Bacon, Philadelphia Light Cream Cheese, Plum M Good Organic Brown Rice Thins, Quaker Oatmeal, Egg. Lunch: Subway Oatmeal Raisin Cookie, Olive Oil , Vegetable Salad (Tossed Without Dressing) , Chicken Thigh (Skin Not Eaten), White Rice. Dinner: MC Dairy Pressed Cottage Cheese. more...
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Gaining 0.8 kg a Week
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sw_lana_'s Weight History
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