Weigh In record (no journal entry) for 12 September 2023
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106.4 kg
Lost so far: 39.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1453 kcal
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Fat: 48.94g | Prot: 56.36g | Carbs: 203.22g.
Breakfast: Egg Yolk , Folgers Breakfast Blend Coffee, Nonfat Dry Milk, Private Selection Natural Cane Turbinado Sugar. Dinner: Hometown Buffet Pecan Pie, Friendly's Coke, Potato Chips, Jason's Deli Turkey Reuben. more...
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Losing 6.7 kg a Week
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ejeanmard's Weight History
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