Weigh In record (no journal entry) for 12 September 2023
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91.7 kg
Lost so far: 13.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1292 kcal
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Fat: 56.60g | Prot: 66.18g | Carbs: 114.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Noodles & Company Pesto Cream Cavatappi w/ Parm (Small). Dinner: Horseradish , Heinz Tomato Ketchup, Adaptable Meals Chophouse Blend Boneless Pork Ribeye Chops. Snacks/Other: Chobani Flip Coconut Snowball, Target Adult Gummy Vitamins. more...
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Losing 0.6 kg a Week
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Poorflick's Weight History
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