FallenAngel_86's Journal, 11 Sep 23

This is over the last 2 weeks. In a bad place in my life atm & under an extreme amount of stress. I feel so alone too 😢 Gotta start trying so much harder.

60.6 kg Lost so far: 48.4 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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2500 kcal

Fat: 52.35g | Prot: 33.72g | Carbs: 225.98g.   Breakfast: Pepsi Pepsi Max. Lunch: McDonald's McDonald's Fries (Large), Pepsi Pepsi Max, Pepsi Pepsi Max, Pepsi Pepsi Max, Novo Protein Chips. Dinner: Pauwels Sauces Seafood Sauce, Aldi Avocado, Aldi Large Frozen Prawns, Aldi Wild Rocket. Snacks/Other: Asda Diet Lemonade, Malibu Coconut Rum, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

925 kcal

Exercise: Walking (moderate) - 5/kph - 53 minutes, Shopping - 32 minutes, Grocery Shopping - 55 minutes, Samsung Health - 21 hours and 40 minutes. more...