Weigh In record (no journal entry) for 12 September 2023
|
99.4 kg
Lost so far: 9.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
417 kcal
|
Fat: 9.62g | Prot: 39.29g | Carbs: 50.60g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Maminha, Pronto Light Batata Sauteé. Dinner: Abóbora Refogada, Seara Filezinho de Peito (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Qualitá Uva sem Semente Crimson, Hortifruti Mamão Formosa, da Fazenda Pão de Queijo, Laranja Pêra. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaycristini's Weight History
|