dayi24's Journal, 01 Aug 11

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Weigh In record (no journal entry) for 01 August 2011

62.6 kg Lost so far: 10.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2011:

1062 kcal

Fat: 20.56g | Prot: 34.59g | Carbs: 93.75g. Lunch: Pinot Blanc Wine, Crab Cake Entrees, Dinner Rolls, Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal). Snacks/Other: Coffee with Cream and Sugar, Margarita. more...

1689 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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dayi24's Journal, 01 Aug 11

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dayi24's Weight History