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38.4%. and this weight is after a 36hr fast. Reality check time, those 2 bottles or red wine didnt do me any favours fri, sat night. Looks like im maintaining which is fine, except the point is to lose weight. To try and get back under the 110's Im intending to do another 2 x 48hr fasts this week, so lets see how that goes.
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110.6 kg
Lost so far: 24.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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Gaining 1.2 kg a Week
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