Weigh In record (no journal entry) for 12 September 2023
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1594 kcal
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Fat: 59.38g | Prot: 35.24g | Carbs: 234.85g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Morrisons Thin Sliced Cooked Ham, Popchips Barbeque Corn Chips, After Eight Mousse, Clover Clover Spread, Sheldon's Oven Bottom Muffins, Pink Lady Apples. Dinner: Brownie , Anchor Light Real Cream, Apple Pie (One Crust), Sheldon's Oven Bottom Muffins, Bacon. Snacks/Other: Sainsbury's Rich Tea Biscuits. more...
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Losing 3.8 kg a Week
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JuliaM36's Weight History
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