Weigh In record (no journal entry) for 12 September 2023
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108.6 kg
Lost so far: 12 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1403 kcal
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Fat: 34.33g | Prot: 36.07g | Carbs: 108.32g.
Breakfast: Milbona Gouda Jung, Milbona Gouda Jung, Dulano Geflügel-Salami, Grafschafter American Sandwich Vollkorn, Äpfel, Weintrauben, Blaubeeren, Oatly Hafer Barista Edition, Knusperone Haferflocken. Snacks/Other: Netto Tempranillo, Netto Tempranillo. more...
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Losing 5.6 kg a Week
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