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flushing all the water retention or of my system.
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107.3 kg
Lost so far: 39.0 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1171 kcal
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Fat: 47.94g | Prot: 38.60g | Carbs: 145.91g.
Breakfast: Folgers Breakfast Blend Coffee, Natural Cane Turbinado Sugar, Water (16.9 oz), Nonfat Dry Milk. Lunch: Hershey's Payday (King Size). Dinner: Chicken Fried Rice. Snacks/Other: Pure Heart Seedless Watermelon. more...
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Losing 1.6 kg a Week
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ejeanmard's Weight History
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