Weigh In record (no journal entry) for 11 September 2023
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64.0 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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891 kcal
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Fat: 12.48g | Prot: 84.36g | Carbs: 118.04g.
Breakfast: Quaker Old Fashioned Oats, Vital Proteins Collagen Peptides Chocolate. Lunch: Spectrum Organic Virgin Coconut Oil, Cucumber (with Peel) , Red Cabbage, Perdue Grilled Chicken Breast Strips, Mango, Cilantro (Coriander), Lime Juice, Yellowbird Blue Agave Sriracha, Kroger Green Bell Pepper. Dinner: Cucumber (with Peel) , Red Cabbage, Perdue Grilled Chicken Breast Strips, Mango, Lime Juice, Cilantro (Coriander), Yellowbird Blue Agave Sriracha, Kroger Green Bell Pepper. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Oh Snap! Pickling Co. Hottie Bites. more...
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1754 kcal
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Exercise:
Elliptical - 15 minutes, Kettlebells - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lemonydreams's Weight History
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