Weigh In record (no journal entry) for 11 September 2023
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1587 kcal
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Fat: 73.29g | Prot: 127.43g | Carbs: 109.50g.
Pre-Breakfast: Whole Foods Market Spirulina Powder, Sunfood Super Foods Organic Moringa Powder. Breakfast: Ito En Matcha Green Tea Unsweetened Powder, Raspberries , Fig, HEB Broccolini, Baked or Broiled Salmon. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Almonds , Nancy's Probiotic Cottage Cheese , Cantaloupe Melons , Cherry Tomatoes. Dinner: Bertolli Olive Oil, America's Choice Natural Walnuts, Pistachio Nuts, truRoots Sprouted Green Lentils, Greens, Wildwood High-Protein Super Firm Plain Tofu, Baked or Broiled Salmon. Snacks/Other: Honeycrisp Apples, Califia Farms Protein Oat Milk, Nutiva Organic Chia Seed. more...
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Losing 0.2 kg a Week
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