Weigh In record (no journal entry) for 11 September 2023
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61.3 kg
Lost so far: 41.6 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2023:
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1527 kcal
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Fat: 55.52g | Prot: 100.15g | Carbs: 178.05g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Don Pancho Carb Control Wrap, Dole Green Onion, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Snyder's of Hanover Mini Pretzels. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Noosa Strawberry Rhubarb Yoghurt (4 oz). Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Skinny Dipped Dark Chocolate Peanut Butter Almonds. more...
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1751 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Yearofhealth2023's Weight History
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