Weigh In record (no journal entry) for 11 September 2023
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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914 kcal
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Fat: 19.72g | Prot: 93.90g | Carbs: 116.85g.
Lunch: Gatorade Zero Glacier Freeze (12 oz), Camote Amarillo, Uvas Verdes, Brócoli, Salmón Ahumado. Dinner: Pimiento Rojo, Tomates, Espinacas, Mission Carb Balance Whole Wheat Tortilla (71g), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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Gaining 0.2 kg a Week
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