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Teetering around the same weight. Decided not to log over the weekend. Just to be mindful of consumption and get back to logging during the week because it’s easier.
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1216 kcal
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Fat: 54.45g | Prot: 56.97g | Carbs: 130.76g.
Breakfast: Brad's Caesar Salad Snack, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Barebells Salty Peanut Protein Bar, gimMe Organic Roasted Seaweed Snacks Sea Salt, Trader Joe's Sweet & Salty Umami Crunchies Rice Crackers. Dinner: Kraft Singles Select American Cheese Slices, Mission Yellow Corn Tortillas Extra Thin, Trader Joe's Balsamic Glaze, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Trader Joe's Persian Cucumber, Cherry Tomatoes. more...
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Gaining 2.5 kg a Week
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