drshellking's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

53.2 kg Lost so far: 28.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

1842 kcal

Fat: 78.94g | Prot: 35.80g | Carbs: 250.29g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Firehouse Subs Chili - 6 oz. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1444 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Journal, 11 Sep 23

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drshellking's Weight History