Weigh In record (no journal entry) for 24 March 2015
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152.9 kg
Lost so far: 37.6 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 24.55g | Prot: 86.45g | Carbs: 17.87g.
Breakfast: Whole Wheat Bread, Ham Salad Spread, Nestle Pure Life Purified Water (Bottle). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Great Value Shredded Mild Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Nestle Pure Life Purified Water (Bottle). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). more...
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5810 kcal
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Exercise:
Resting - 3 hours, Walking (slow) - 3/kph - 4 hours, Watching TV/Computer - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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purplesammyeater's Weight History
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