Weigh In record (no journal entry) for 11 September 2023
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1221 kcal
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Fat: 57.37g | Prot: 28.26g | Carbs: 147.54g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Roast Beef, After Eight Mousse, Pink Lady Apples, Sainsbury's Cheese & Onion Potato Crisps, Sheldon's Oven Bottom Muffins, Clover Clover Spread. Dinner: After Eight Mousse, By Sainsbury's Buttermilk Pancakes. more...
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Gaining 0.6 kg a Week
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JuliaM36's Weight History
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