Weigh In record (no journal entry) for 11 September 2023
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96.9 kg
Lost so far: 17.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1961 kcal
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Fat: 61.00g | Prot: 97.98g | Carbs: 261.49g.
Breakfast: Alsan Alsan-Bio, Quäse Quäse mit Skyr, Ei, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Kaffee, Nu3 Hydrolyzed Collagen, Alpro Not Milk 1,8%. Lunch: Alpro Not Milk 1,8%, DM Bio Weizenmehl Type 550, Dinkel Mehl Typ 630, DM Bio Kokosöl, Südzucker Brauner Zucker, Back Family Backpulver, Hokkaido Kürbis, Zimt, Nudeln (Gekocht), Old Amsterdam Frisch & Käse Original, Olivenöl, Zwiebeln, Tomaten, Knoblauch. Dinner: Gekochtes Sauerkraut, Edeka Wakame, Alnatura Berglinsen, REWE Passierte Tomaten, Rote Chilischoten, Zwiebeln, Knoblauch, Olivenöl, Mais, Möhren. Snacks/Other: Corny 30% Protein Cookis Flavour, Wassermelone, Alpro Not Milk 1,8%, DM Bio Weizenmehl Type 550, Dinkel Mehl Typ 630, DM Bio Kokosöl, Südzucker Brauner Zucker, Back Family Backpulver, Hokkaido Kürbis, Zimt. more...
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Losing 0.7 kg a Week
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EluElaEli's Weight History
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