Weigh In record (no journal entry) for 09 September 2023
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94.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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4164 kcal
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Fat: 199.20g | Prot: 155.35g | Carbs: 424.74g.
Breakfast: Elmlea Double Cream, Tesco Smoked Bacon Rashers, Fried Egg , De Cecco Linguine. Lunch: Tesco Finest Super Seeded Farmhouse Bread, The Cheese Emporium Emmental Slices, Anchor Butter, Morrisons Carvery Cooked Ham, By Sainsbury's German Salami Slices. Dinner: Anchor Butter, Maribel Raspberry Conserve, Warburtons Farmhouse White Bread. Snacks/Other: Magnum Double Raspberry, Magnum Double Raspberry, Kiwi Fruit, Kit Kat 4 Finger Kit Kat. more...
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Gaining 0.7 kg a Week
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