Weigh In record (no journal entry) for 10 September 2023
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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589 kcal
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Fat: 9.34g | Prot: 46.73g | Carbs: 83.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Ocean Spray 100% Juice Cranberry Pineapple, Coffee, Tap Water. Lunch: Chicken Stock , Tap Water, Mott's Granny Smith Applesauce (No Sugar Added). Dinner: Carnation Breakfast Essentials High Protein , Tap Water, Sunsweet Prune Juice. more...
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1876 kcal
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Exercise:
Cooking - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 12 hours and 35 minutes, wall push ups - 10 minutes, walking - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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